Free Guided Meditation

Free Guided 21 Breaths Meditation with Celeste

Experience the calming and healing power of the 21 Breaths Meditation through this guided practice. I will lead you in a simple breath-based meditation of Shinay or Calm Abiding Breath. This is a foundational practice that stabilizes the mind and soothes the nervous system.

This guided breath work helps release tension, calm mental chatter, and open space for clarity, ease and presence. With regular practice, you’ll cultivate relaxation, focus, and a deeper awareness that supports both your daily life and intimate experiences.

Discover how regular practice can ground your mind, relax your body, and awaken a steady sense of inner peace that moves with you through everything you do. ­ ͏ ‌